New Year, New Self-Care Routine

As we settle into the new year, many of us find ourselves revisiting routines, reflecting on personal growth, and embracing opportunities for positive change. 

Notably, surveys show that around 80% of New Year’s resolutions center on health—whether prioritizing self-care, adopting better eating habits, improving sleep quality, or all the above. 
 
Of course, starting a new wellness plan can feel overwhelming. Where should you begin? 

To help spark inspiration, we’ve put together some ideas to support your unique goals. 

Sweet Dreams

One of the best ways to set yourself up for a restful night’s sleep is by creating a calming evening routine before heading to bed. 

Try soaking in a soothing bath with herbal or CBD-infused bath salts to wash away the day’s stress. Add the gentle glow of your favorite candle and a cup of caffeine-free tea, and you’ll be drifting toward dreamland in no time. 

Not a bath person? No problem. Kick back with a favorite show and let a heat wrap, heating pad, or hot-water bottle melt away tension and relax tired muscles. 

Overnight oats are a fantastic option for packing in nutrients on a busy morning. Prep a fresh batch before bed with collagen powder, fresh fruit, hemp hearts, and your favorite plant-based milk—it’ll be ready and waiting when you wake up. 

Other delicious and nutritious options include creamy chia-seed pudding, Greek yogurt topped with granola and fresh fruit, or scrambled eggs with sautéed spinach and feta served on toast! 

Daily Boost

Round out your day of wellness with a supplement boost by trading your evening cocktail or mocktail for a refreshing mix of tart cherry juice, magnesium glycinate powder, and seltzer water over ice. Serve it in a fancy glass—you deserve it! 

You could also incorporate functional mushrooms into your routine by blending them into smoothies, protein shakes, or even baked treats. 

And don’t forget that simple but essential daily multivitamin to help keep your wellness goals on track!