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Baked butternut squash mac & cheese.

FEEL-GOOD FOOD

The best food is the kind you feel good about eating—from quick and easy favorites to nutrient-packed cozy comforts.

Bring on the Good Stuff

Ideas and inspiration for adding more protein, veggies, and plant-based options to your meal plan.

Salmon fillets in a cast-iron pan with lemon, tomato, and fresh herbs.

Blog

Seafood Made Easy

Cooking tips and tricks for incredible seafood any night of the week.

SEE SEAFOOD POST
Crudite platter featuring fresh veggies, pretzels and dips.

Blog

Nutritious and Delicious

Get back to your post-holiday routine with meals-plan ideas and recipes that pack in the veggies and protein without skimping on flavor or comforting deliciousness.

See Healthy Eating Post
Rajiv standing in a kitchen

Blog

Going Plant-Based for Veganuary

We interviewed Portland chef Rajiv Harry of Plant Bomb about the benefits of a plant-based diet and going vegan for Veganuary.

SEE PLANT BOMB POST
A recipe video how-to for a quick and easy pasta dish.
Quick & Easy Pasta Dish

Quick & Easy Pasta Dish

Dinner’s Looking Good!

Delicious recipes for any night of the week.

Sheet-pan salmon baked and served with orange slices.

Quick & Easy

Sheet-Pan Salmon with Cabbage

This no-fuss, one-pan meal is as easy as it is delicious with protein-packed salmon and cheesy wedges of caramelized cabbage.

SEE SALMON RECIPE
A pan of baked butternut squash mac & cheese.

Nutritious & Delicious

Butternut Squash Mac & Cheese

Mac & cheese made even creamier with puréed butternut squash.

SEE MAC & CHEESE RECIPE
Chicken and zucchini meatballs served with marinara sauce.

Nutritious & Delicious

Chicken and Zucchini Meatballs

Sub ground chicken or turkey and shredded zucchini for a healthier twist on a classic meatball.

See Meatball Recipe
Hearty farro salad with white beans, roasted broccoli, and lemon-tahini dressing served in a bowl.

Quick & Easy

Hearty Farro Salad

his protein-packed salad has everything: chewy farro, creamy beans, roasted veggies, and a tangy lemon-tahini dressing. Perfect as a side dish or a satisfying main course.

SEE FARRO SALAD RECIPE
A rice bowl with fresh vegetables and pork, and a bowl of gochujang sauce on the side.

Quick & Easy

Rice Bowl with Gochujang Sauce

The beauty of this rice bowl is that all the veggies and proteins can be substituted for whatever you have on hand. You can use cooked beef, pork, salmon, shrimp, or tofu instead of chicken—or add a fried egg!

See Rice Bowl Recipe

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